Having Eye strain and Feel tiredness… Follow the 20-20-20 Rule

If you spend most of your day using the computer, follow the 20-20-20 rule, it  might help you to reduce eye-strain and also relax your tired eyes.

The 20-20-20 rule is something like this.

The computer screen is bright and most of the time we don’t blink our eyes as often while working at the computer for long hours, we can get dry eyes sometimes even followed by redness.

To help to deal with this problem, the 20-20-20 rule suggests that after every 20 minutes,  the computer user should take a break for at least 20 seconds and look at objects that are 20 feet away.

One of a great suggestion for workaholics, is to do some stretching exercise during this short 20 minutes break. this will overall help in the eyes and of course our mind and body too.


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